Yogi tea, a building tonic from Ayurveda, is a great daily beverage to replace sodas and sugary drinks.

 

Yogi Tea

For each 8 oz. cup, start with 10 oz. of water.

For each cup of boiling water add:

3 whole cloves

4 whole green cardamom pods

6 whole black peppercorns

1/2 stick cinnamon

Optional:1 slice of fresh ginger root

Boil for 20-30 minutes, then add:

1/4 teaspoon of any black or green tea.Let sit for one or two minutes and then add

1/2 cup milk and reheat.

Strain and serve with honey to taste

Black pepper - blood cleanser

Cardamom - digestive

Cloves - nerve tissue

Cinnamon - joints

Children will take this tea right from the bottle, and will drink it every day of their childhood. It makes a very tasty, healthful beverage for the whole family. Teenagers enjoy it cold in place of soda.