Karta Purkh Singh Khalsa is one of the country’s foremost natural healing experts. A nationally certified massage therapist, nationally certified kinesiologist, state certified dietitian and nationally registered herbalist, he has written or edited 30 books on health topics and has practiced for 35 years. He teaches at all levels, from general public presentations, to professional training programs. You can learn more about him at http://www.kpkhalsa.com. Fortunately, you only have to give up a couple bucks at the health food store. Fennel is here to save the, er, night.
Just what constitutes colic? That’s a bit of a slippery subject. Colic is defined as infant crying at least three hours daily, three days a week, for more than three weeks- the extreme of normal crying between 3 weeks and 3 months of age. In the Western world, it strikes 15-30% of newborns. Colic is physically benign, but can be emotionally devastating.
The party line is thatit’s from immature development, and not health issues, such as digestion. However, traditional remedies usually treat the baby’s intestinal gas. Dicyclomine, the only drug that works consistently, causes breathing difficulties, seizures, dizziness, and even death, in 5% of cases.
Fennel seed (Foeniculum vulgare) is probably the world’s most popular gas remedy. It contains essential oils that warm the stomach, increasing intestinal motility.
In the first study to show that fennel is an effective colic treatment, researchers found that it is able to reduce the intensity of the symptoms. Parents gave their infants a fennel preparation when crying began. In the experiment, 121 colicky infants randomly received 5 to 20 ml of a 0.1% fennel seed oil emulsion, or placebo, up to four times daily, for one week. Symptom diaries were kept for the week, as well as the week before and the week after.
The infants taking the fennel formula had a significant 45% decrease in colic symptoms, in contrast to only a 5% symptom reduction from the placebo. According to the diagnostic criteria used, colic was eliminated in 65% of the fennel group.
A randomized, double-blind, placebo-controlled trial, from 2005, involved 93 healthy breastfed infants with colic. For 7 days, they received a dose of fennel mixture twice daily before breastfeeding. Crying time was reduced (by an average 2 hours per day) in 85.4% of infants in the fennel group, compared to 48.9% for placebo. No adverse effects were noted in either study.
Europeans have been using herbal “gripe water” for colic for years. One of the oldest is based on the closely related dill seed. Chamomile, lemon balm and ginger are common ingredients.
Use commercial gripe water, or brew a tea with 1 tablespoon seeds in a cup of water. Sweeten as desired. Use 1 ounce.
No need for you and your toddler to suffer, when herbal medicines can do such a great job of easing emergency colic.