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Nutrition for the Family
Articles about good nutrition for the entire family, including mom and dad.
Fat and Health
- By Karta Purkh Singh Khalsa
- Published May 6, 2008
- Nutrition for the Family
- Unrated
Most current nutrition science points to mono-unsaturated fats as the best possible dietary fats. But which fats are best for my family to be eating?
Carbohydrates in the Body
- By Karta Purkh Singh Khalsa
- Published May 6, 2008
- Nutrition for the Family
- Unrated
Low carb. Slow carb. No carb. Whole carb. Everybody’s talking about carbs. It all sounds good, but who’s right, and just what are they all talking about, anyway?
Why is sugar a problem in the diet, and what’s the bottom line on carbohydrates?